Insanity Asylum Workout Schedule – Free PDF and Listings I get a number of people asking me about Insanity Asylum, and specifically what the workout schedules are like. On this page, I’m going to be updating with all the latest Insanity Asylum workout schedules. Insanity Asylum Upper Elite - (Full Workout) Insanity Asylum V2 - Upper Elite I did the Insanity Asylum - Upper Elite workout with my brother yesterday, and I am still feeling it today!

Insanity Workout Free Download-Full Deluxe DVDs - Free Insanity Workout In case I ever have a scratched dvd! Please follow the guy who created this sites advice and buy the program if you like it. Insanity the asylum, insanity and many more. Is an amazing workout in only 25 minutes. Crazy you will see insan results just keep at it.

I did the Insanity Asylum - Upper Elite workout with my brother yesterday, and I am still feeling it today! This workout is part of the Asylum Volume 2 Elite Series, and definitely one of my favorite upper body performance workouts. Shaun T really knows how to push you to the limits, and having my brother there to workout with really helped me push even harder!
You will see my father in a few of the photos as he was supervising (taking a nap) his two sons, and making sure that we were doing the movements correctly =). Let me just say one thing, my father is a BEAST, he is 70 years old and does Spartan Races, works out and runs every week, so he deserves to rest every once in awhile =). I just don't know how he can sleep while my brother and I are grunting, and slinging sweat all over the place lol.
Anyways, check out our workout below!
Time: 60 minutes
Equipment: Dumbbells or Resistance Bands, Agility Ladder, Jump Rope
Warm up:
- Overhead Jacks
- Straight Arm Jacks
- Basic Jumps/Jump Swings (Jump Rope)
- Shoulder Tap/Tap Outs
- Bicep Jacks
- Hop Kick/Swing Jumps (Jump Rope)



Stretch (2 minutes)


The MAIN WORKOUT begins. This workout has 6 rounds, each round consisting of 4-8 exercises, and a burnout round (7th round) with 9 exercises. Yup, it's like that! =) It's no joke!
All numbers next to the exercises are target goal reps. Do what you can!
ROUND ONE:
- Wide Push Ups (12)
- Basic Push Ups (12)
- Chest Press Twist (12)
- Alternating Bicep Curls (12)
- Overhead Press (12)
- Tricep Press (12)



ROUND TWO:
- Wide/Basic Push Ups, (max reps, 1 min)
- Single Leg Chest Press Twist, (max reps, 1 min)
- Lower 90 Bicep Curl, (max reps, 30 sec)
- Single Arm Overhead Press Right, (max reps, 30 sec)
- Forward Back Agility Hops, (30 sec)
- Single Arm Tricep Press Right, max reps, 30 sec)

ROUND THREE:
- Push Up/Tap Out, (max reps, 1 min)
- Double Leg Chest Press Twist, (max reps, 40 sec)
- Upper 90 Bicep Curl, (max reps, 30 sec)
- Split Lunge Agility, (40 sec)
- Upper 90 Bicep Curl, (max reps, 30 sec)
- Single Arm Overhead Press Left, (max reps, 30 sec)
- Split Lunge Side Hop, (30 sec)
- Single Arm Tricep Press Left, (max reps, 30 sec)




ROUND FOUR:
- Single Arm Push Up/Plank Hold, (15 sec push up + 15 sec plank per arm) 1 minute
- Chest Fly/Push Press, (max reps, 1 min)
- Dual Hammer Curl, (12)
- Upright Row/Shoulder Shrug, (12)
- Tricep Push Up Jacks, (max reps, 30 sec)




ROUND FIVE:
- Single Arm Push Ups, (30 sec per arm) 1 minute
- Chest Fly Push Press Reverse Crunch, (max reps, 1 min 20 sec)
- Upright Row/Wide Hammer Curl, (12)
- Tricep Dips, (5 narrow, 5 standard, 5 wide, then back to narrow) 1 minute





ROUND SIX:
- Alternating Single Arm Push Ups
- Chest Fly Push Press Reverse Leg Lift
- Upright Row/Deltoid Raise
- Tricep Pike Ups




BURNOUT ROUND:

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- Wide Push Up
- Alternating Bicep Curl
- Overhead Press
- Upright Row
- Pyramid Push Ups/In and Out Abs
- Alternating Upright Rows
- Tricep Push Ups




COOL DOWN STRETCH: The most important part!

So that was it! This is a very advanced workout, and I only recommend it to people who have completed Insanity and Asylum V1, or who are at an advanced level of fitness. If you are an athlete who plays sports, or if you participate in Obstacle Course Racing, this is a great training program. As with any program, please consult your physician first.
It's SHAKEOLOGY TIME!

I highly recommend the Insanity Asylum Challenge Pack before the Asylum Volume 2 Series. Get the Asylum Challenge Pack here.

Insanity Asylum Workout List

Choose your own Challenge!

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